Are you a chain smoker? Then sooner or later you will be having erectile dysfunction. Heart disease, lung problems, strokes and certain cancers haven’t been the only consequence of the bad habit, and now this finding added to the reasons as if those are not enough for men to quit smoking, as a new research […]

Increasing evidence supports the notion that what we eat affects how we feel and even whether we live a long, healthy life. More often debated are the roles played by specific foods. Instead of trying to keep track of all the claims and counterclaims, remember two words: variety and moderation. Eating a variety of foods […]

Sugar reduces the body’s level of stress hormones known as glucocorticoids. So when under stress, eating sweets may help to relief distress. But I’m not saying that we should eat lots of junk food. Eating fruit rather than candy might produce this effect as well, and even emulates it, for it is naturally healthy.

Doctors maintain a no-no on alcohol consumption. However, international health agencies set the moderate alcohol level at two drinks per day for adult men and a drink for women. (A drink is measured as one 12-ounce bottle of beer or wine cooler, one 5-ounce glass or wine, or 1.5 ounces of distilled spirits.)
Alcohol rushes into […]

Experts believe that success is influenced 20 percent by IQ and 80 percent by various factors that make up a person’s character and personality, or their “emotional intelligence.” Furthermore, they have found that emotional intelligence can be learned, and reading can help develop it. How does reading improve emotional intelligence? Some reasons are that books […]

FIGHT BREAST CANCER AT EVERY MEAL
Fruits and vegetables may contain powerful antioxidants that help protect against all forms of cancer. Plus, they are low in calories, so loading up on them is an easy way to keep your weight in check. Studies have found that eating five servings of produce a day reduces the odds […]

Is intelligence hereditary or can it be nurtured? The nature versus nurture debate is one that has raged long and hard. Innumerable studies have been conducted and what has been resolved is that intelligence is something that is hereditary, but that environment can play a role to enrich it. How? Every parent would like to […]

WITH CHAMOMILE TEA
This herbal remedy has long been touted for staving off menstrual cramps that plague 30-50 percent of women, and now a study at the Imperial College of London explains why. After 14 volunteers drank five cups of chamomile tea everyday for two weeks, their levels of glycine - an amino acid that’s been […]

With a little change transform your bedroom into a love nest that appeals to each of your five senses. Touch. The feel of the bedsheets and pillows should be soft and caressing. Goose down pillow is the softest one I know of. since the bed is the focus of any bedroom, it should be made as […]

“Beauty is in the eye of the beholder” connotes the outside beauty only. The most beautiful things in the world can not be seen nor even touched, but just felt in the heart; for the physical beauty is vain, unless it roots from within. In its most profound sense, beauty may engender a salient experience […]